Friday, 20 April 2012

I'm Back!

         First off, I would like to apologize to the 4 of you that actually read this blog; I didn't realize that I had been away for so long. But I'm back now, and will be posting here much more often then I have been. I know that doing a blog isn't something a lot of people think of as important or worth the time it takes to do it (except for all of you, thankfully!) , but I really believe that this blog is going to help me through my journey to become a healthier and happier me. By making the time to do things here, it's helping me make time for other things in my day that are important to me, like my workouts! I thank you all for your support, and I know, that by posting here, your continued support will only help me in achieving my goals.

Now, lets move on to something a little more interesting! :)

A Yummy Protein Shake!

I wish I would have thought about this idea a long time ago: iced coffee with protein for a great post workout snack or meal replacement! We'll start with the healthier iced coffee recipe that one of my younger sisters, Kristy, came up with. It's a very simple recipe, tastes amazing, and has WAY less calories than an iced coffee you can get at Starbucks, or any other restaurant that may have them. Here is the recipe (it will also be posted on my recipes page under drinks):

Healthier Iced Coffee:

1 cup brewed coffee of your choice (I love Folgers vanilla biscotti flavor)
1/4 cup milk (you can use 2%, 1%, or skim, it just depends your preference and how many calories your willing to use up on a drink)
1 tsp. sweetener of choice ( I use Truvia, but you can use what ever sweetener you like)

Add all ingredients to a 16 ounce cup and stir well to combine. Add enough ice to fill the cup the rest of the way and mix well. That's it! It's simple, quick, and it really does taste good. If your using 2% milk the drink is a total of 33 calories, for 1% it's a total of 30 calories, and for skim milk it's a total of 22 calories. And yes, those numbers are correct! I also add in just a small amount of sugar free liquid vanilla creamer, for a little extra flavor, which does add a few more calories, but the creamer is optional; those that don't want to use it don't have to... it tastes just as great without it.

Now, to make it into a protein shake, all you need to do is add 1 scoop of your favorite whey protein powder, and shake well to combine with the iced coffee mixture - before adding the ice of course - then just add your ice and mix again. I use a chocolate protein powder, so it adds a hint of chocolaty flavor to the drink, witch I think is pretty dang good! The powder I use is 100 calories per scoop, so my final product is about 133 calories (I use 2% milk).

I hope some of you try this recipe and enjoy it as much as I do!

I think this is a good place to end today's post. I have a few more little projects I've been working on that I'll be sharing soon!

♥ Lots of LOVE ♥



  1. Welcome back and the protein shake sounds very good. I love coffee and this might be a good way for me to drink it on a hot day.

    1. Thanks Meandu! I hope you try it, it's really good!

  2. awesome!! that shake sounds great! thanks for sharing!! so glad you're back. i'm not blogging right now but that doesn't mean i'm not still lurking the blogosphere :)

    1. Thanks Taryn! I'm glad I'm back too! I'm also glad to know your still lurking out there :) I hope to see a blog from you soon!